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From: "Julie from Yuka" <hello@yuka.io>
To: <ask@izhaksociety.com>
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Date: Mon, 13 May 2024 02:04:06 +0000
Subject: Which proteins are the best?
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----_SiB-a137eccec9a6c32d-Part_1
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Hello Izhak!
=C2=A0
The proteins we consume today do not meet our needs. **We eat too much anim=
al protein and not enough plant-based protein.**

You=E2=80=99ll find a list of the various protein sources you can consume a=
nd how to find a well-balanced mix of both.


[ **Go to article**](https://yuka.io/en/basics/proteins/)


Follow our adventures on:
=F0=9F=91=89=C2=A0[Instagram](https://www.instagram.com/yuka_app_us/)=C2=A0
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=C2=A0
Enjoy your reading =F0=9F=98=8A
Julie

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>a:link{color: #0092ff; text-decoration: underline;}</style></head><body bg=
color=3D"#f9fafc" text=3D"#3b3f44" link=3D"#0092ff" yahoo=3D"fix" style=3D"=
background-color: #f9fafc; padding-top: 30px;"><img width=3D"1" height=3D"1=
" src=3D"https://r.m.yuka.io/tr/op/uo5TOaWYO2pR-LA2J8dOXobFP517NLJsXkrauKGj=
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r><td>Hello Izhak! The proteins we consume today do not meet all our needs.=
 We eat too much animal protein and not enough plant-based protein.</td></t=
r></tbody></table> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" =
role=3D"presentation" class=3D"nl2go-body-table" width=3D"100%" style=3D"ba=
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lign=3D"center" class=3D"r0-o" style=3D"table-layout: fixed; width: 590px;"=
><tbody><tr><td valign=3D"top" class=3D"r1-i" style=3D"background-color: #f=
9fafc;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pr=
esentation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-l=
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 font-size: 16px; padding-bottom: 12px; padding-left: 20px; padding-right: =
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5px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"=
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<tbody><tr><td class=3D"r10-i" style=3D"color: #3b3f44; font-family: arial,=
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le></td> </tr></tbody></table></th> </tr></tbody></table></td> </tr></tbody=
></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pr=
esentation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-l=
ayout: fixed; width: 100%;"><tbody><tr><td class=3D"r11-i" style=3D"backgro=
und-color: #ffffff; padding-bottom: 25px; padding-left: 20px; padding-right=
: 20px; padding-top: 20px;"> <table width=3D"100%" cellspacing=3D"0" cellpa=
dding=3D"0" border=3D"0" role=3D"presentation"><tbody><tr><th width=3D"100%=
" valign=3D"top" class=3D"r5-c" style=3D"font-weight: normal;"> <table cell=
spacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D=
"100%" class=3D"r6-o" style=3D"table-layout: fixed; width: 100%;"><tbody><t=
r><td valign=3D"top" class=3D"r12-i"> <table width=3D"100%" cellspacing=3D"=
0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tbody><tr><td clas=
s=3D"r13-c" align=3D"left"> <table cellspacing=3D"0" cellpadding=3D"0" bord=
er=3D"0" role=3D"presentation" width=3D"100%" class=3D"r14-o" style=3D"tabl=
e-layout: fixed; width: 100%;"><tbody><tr><td align=3D"left" valign=3D"top"=
 class=3D"r15-i nl2go-default-textstyle" style=3D"color: #3b3f44; font-fami=
ly: arial,helvetica,sans-serif; font-size: 16px; word-break: break-word; li=
ne-height: 24px; text-align: left;"> <div><p style=3D"margin: 0; font-famil=
y: Arial,Helvetica,sans-serif; font-size: 14px; color: #3c4858;"><span><spa=
n style=3D"font-size: 16px;">Hello Izhak!</span></span><br/><span><span>=C2=
=A0</span></span><br/><span><span style=3D"font-size: 16px; background-colo=
r: transparent;">The proteins we consume today do not meet our needs. <stro=
ng>We eat too much animal protein and not enough plant-based protein.</stro=
ng></span></span><br/><span><br/><span style=3D"font-size: 16px; background=
-color: transparent;">You=E2=80=99ll find a list of the various protein sou=
rces you can consume and how to find a well-balanced mix of both. </span></=
span></p></div> </td> </tr></tbody></table></td> </tr></tbody></table></td>=
 </tr></tbody></table></th> </tr></tbody></table></td> </tr></tbody></table=
><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentati=
on" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-layout: f=
ixed; width: 100%;"><tbody><tr><td class=3D"r16-i" style=3D"background-colo=
r: #ffffff; padding-bottom: 5px; padding-left: 20px; padding-right: 20px; p=
adding-top: 10px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"=
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