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From: "Julie from Yuka" <hello@yuka.io>
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 Content preview:  Hello Izhak!   Our diets today contain far too many carbohydrates
    (i.e. sugar). "Fast carbs" are the most problematic due to their high glycemic
    index.   Here is a short article to help you **better [...] 
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----_SiB-c3168050cc94b681-Part_1
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Hello Izhak!
=C2=A0
Our diets today contain far too many carbohydrates (i.e. sugar). "Fast carb=
s" are the most problematic due to their high glycemic index.
=C2=A0
Here is a short article to help you **better understand carbohydrates, the =
glycemic index**and how they're linked to our physical health.


[ **Go to article**](https://yuka.io/en/basics/carbohydrates/)




=20


**=E2=9D=A4=EF=B8=8F Would you like to support Yuka? =E2=9D=A4=EF=B8=8F**
=C2=A0
Yuka is a small team of 12 committed people who are determined to change th=
e world. **If you would like to help us grow and support our vision**, you =
can sign up for our premium version.

In addition to supporting us, this version gives you access to additional f=
eatures:
=C2=A0


- **Dietary preferences**: set up alerts to flag the presence of gluten, la=
ctose or palm oil in food products.=20
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=20
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[ **Become a member**](https://app.yuka.io/subscribe)





Thank you!=C2=A0

I hope to see you back soon =F0=9F=98=8A

Julie




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----_SiB-c3168050cc94b681-Part_1
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l; display: none;"><tbody><tr><td>Hello Izhak! Our diets today contain far =
too many carbohydrates (i.e. sugar). The so-called &#34;fast carbs&#34; are=
 the most problematic because of their high glycemic index. They play a maj=
or role in weight gain.</td></tr></tbody></table> <table cellspacing=3D"0" =
cellpadding=3D"0" border=3D"0" role=3D"presentation" class=3D"nl2go-body-ta=
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: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16px;"> <img=
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table></td> </tr></tbody></table></td> </tr></tbody></table></th> </tr></tb=
ody></table></td> </tr></tbody></table><table cellspacing=3D"0" cellpadding=
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-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" =
role=3D"presentation" width=3D"100%" align=3D"left" class=3D"r12-o" style=
=3D"table-layout: fixed; width: 100%;"><tbody><tr><td align=3D"left" valign=
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word; line-height: 24px; text-align: left;"> <div><p style=3D"margin: 0; co=
lor: #3c4858; font-family: &#39;Arial&#39;,Helvetica,sans-serif; font-size:=
 14px;"><span style=3D"font-size: 16px;">Hello Izhak!</span><br/>=C2=A0<br/=
><span style=3D"background-color: transparent; font-size: 16px;">Our diets =
today contain far too many carbohydrates (i.e. sugar). &#34;Fast carbs&#34;=
 are the most problematic due to their high glycemic index.</span><br/>=C2=
=A0<br/><span style=3D"background-color: transparent; font-size: 16px;">Her=
e is a short article to help you <strong>better understand carbohydrates, t=
he glycemic index </strong>and how they&#39;re linked to our physical healt=
h.</span></p></div> </td> </tr></tbody></table></th> </tr></tbody></table><=
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