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From: "Julie from Yuka" <hello@yuka.io>
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Subject: The Perfect Dinner To Optimize Your Sleep
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Hello Izhak!
=C2=A0
Did you know that animal protein can interfere with sleep? **Having a veget=
arian dinner is a good alternative, meaning no meat or fish.=C2=A0**Check o=
ut our article to learn more!


[ **Explore the perfect dinner**](https://yuka.io/en/basics/the-perfect-din=
ner/)




=20


**Would you like to support Yuka? =E2=9D=A4=EF=B8=8F=C2=A0**
=C2=A0
Yuka is a small [team](https://yuka.io/en/team/) of 12 committed people who=
 are determined to change the world.**If you would like** **to help us grow=
 and support our vision**, you can sign up for our premium version.
=C2=A0=C2=A0
In addition to supporting us, this version gives you access to additional f=
eatures:
=C2=A0


- **Dietary preferences**: set up alerts to flag the presence of gluten, la=
ctose or palm oil in food products.
=C2=A0=20
- **Offline mode**: scan your products even without a network connection.
=C2=A0=20
- **Search bar**: look up any product without having to scan it.=20
=C2=A0



[ **Become a member**](https://yuka.io/en/premium-member/?email=3Dask@izhak=
society.com&currency=3Dauto)




See you next time!
Julie




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: #f9fafc; padding-top: 30px;"><img width=3D"1" height=3D"1" src=3D"https:/=
/r.m4.yuka.io/tr/op/OlDQ7aVLCIUq3gEPSpTpq9IzEOu5EwqEsOeG7aYZJeS7avHKndA0TTf=
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ing=3D"0" style=3D" mso-hide: all; display: none;"><tbody><tr><td>Hello Izh=
ak! Did you know that animal protein can interfere with sleep? Having a veg=
etarian dinner is a good alternative, meaning no meat or fish.</td></tr></t=
body></table> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=
=3D"presentation" class=3D"nl2go-body-table" width=3D"100%" style=3D"backgr=
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ody><tr><td valign=3D"top" class=3D"r1-i" style=3D"background-color: #f9faf=
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e-height: 24px; text-align: left;"> <div><p style=3D"margin: 0; font-family=
: Arial,Helvetica,sans-serif; font-size: 14px; color: #3c4858;"><span><span=
 style=3D"font-size: 16px;">Hello Izhak!</span></span><br/><span><span>=C2=
=A0</span></span><br/><span><span style=3D"font-size: 16px; background-colo=
r: transparent;">Did you know that animal protein can interfere with sleep?=
 <strong>Having a vegetarian dinner is a good alternative, meaning no meat =
or fish.=C2=A0</strong>Check out our article to learn more!</span></span></=
p></div> </td> </tr></tbody></table></td> </tr></tbody></table></td> </tr><=
/tbody></table></th> </tr></tbody></table></td> </tr></tbody></table><table=
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width: 100%;"><tbody><tr><td align=3D"left" valign=3D"top" class=3D"r15-i n=
l2go-default-textstyle" style=3D"color: #3b3f44; font-family: arial,helveti=
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adding-left: 3px; padding-right: 3px; text-align: left;"> <div><p style=3D"=
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<tr><td class=3D"r16-i" style=3D"background-color: #ffffff; padding-bottom:=
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lspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tbody>=
<tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: =
normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"p=
resentation" width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; wi=
dth: 100%;"><tbody><tr><td valign=3D"top" class=3D"r7-i"> <table width=3D"1=
00%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"=
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lign: top;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=
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px; border-style: solid; border-width: 0px; table-layout: fixed; width: 302=
px;"><tbody><tr><td height=3D"18" align=3D"center" valign=3D"top" class=3D"=
r19-i nl2go-default-textstyle" style=3D"word-break: break-word; background-=
color: #364664; border-radius: 4px; color: #ffffff; font-family: arial,helv=
etica,sans-serif; font-size: 16px; font-style: normal; line-height: 1.15; p=
adding-bottom: 10px; padding-left: 5px; padding-right: 5px; padding-top: 10=
px; text-align: center;"> <a href=3D"https://r.m4.yuka.io/tr/cl/kFlxwNPu-FV=
dCDkckq-ZM-kWHSifoUI8HxixW0tKaWq3Ko0vF5T1jtgpcTiHzT99QH6eGE9YGNSjWjVYEv22k-=
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SXmIdpTo2GKp5SDSWWijnmXsz4oRAPELkEq7gMMaew9ja4jhmE6xam7vBYlahw" class=3D"r2=
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ormal; font-weight: normal; line-height: 1.15; text-decoration: none; word-=
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t-size: 16px;"> <span style=3D"color: #ffffff; font-family: Arial,Helvetica=
,sans-serif; font-size: 16px;"><strong>Explore the perfect dinner</strong><=
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ss=3D"r1-i" style=3D"background-color: #f9fafc;"> <table cellspacing=3D"0" =
cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"590" align=3D=
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