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From: "Julie from Yuka" <hello@yuka.io>
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Subject: Fat is Good for Your Health!
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Hello Izhak!
=C2=A0
Fat is often - and wrongfully - demonized. In fact, we confuse "dietary fat=
" with "body fat". **However=C2=A0lipids (or fats) play a vital role in sta=
ying healthy.**
=C2=A0
The truth is, all you need to look out for is choosing healthy fats. We=E2=
=80=99ll break it down for you in the article below:


[ **Go to article**](https://yuka.io/en/basics/lipids/)


=C2=A0Happy reading =F0=9F=98=8A
Julie


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=3D"#3b3f44" link=3D"#0092ff" yahoo=3D"fix" style=3D"background-color: #f9f=
afc; padding-top: 20px;"><img width=3D"1" height=3D"1" src=3D"https://r.fm.=
yuka.io/tr/op/WRJq9php__CYy2ouJWLA5lHFqMUFwgkvdIUoB6_r--cv2UdKToM5-NLz2Vc7Y=
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tyle=3D"display:none"/><table cellpadding=3D"0" border=3D"0" cellspacing=3D=
"0" style=3D" mso-hide: all; display: none;"><tbody><tr><td>Hello Izhak, Fa=
t is often -- and wrongfully -- demonized. However lipids (or fats) play a =
vital role in staying healthy.</td></tr></tbody></table> <table cellspacing=
=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" class=3D"nl2go-=
body-table" width=3D"100%" style=3D"background-color: #f9fafc; width: 100%;=
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ole=3D"presentation" width=3D"590" align=3D"center" class=3D"r0-o" style=3D=
"table-layout: fixed; width: 590px;"><tbody><tr><td valign=3D"top" class=3D=
"r1-i" style=3D"background-color: #f9fafc;"> <table cellspacing=3D"0" cellp=
adding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"cen=
ter" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tbody><tr>=
<td class=3D"r4-i" style=3D"background-color: #f9fafc; color: #3b3f44; font=
-family: arial,helvetica,sans-serif; font-size: 16px; padding-bottom: 12px;=
 padding-left: 20px; padding-right: 20px; padding-top: 5px;"> <table width=
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tion"><tbody><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"=
font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D=
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x; padding-left: 5px; padding-right: 5px;"> <table width=3D"100%" cellspaci=
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0" border=3D"0" role=3D"presentation" width=3D"100" class=3D"r9-o" style=3D=
"table-layout: fixed; width: 100px;"><tbody><tr><td class=3D"r10-i" style=
=3D"color: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16p=
x;"> <img src=3D"https://r.fm.yuka.io/im/1813065/5a9f9eb9329d027c9cf8a18528=
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></tbody></table></td> </tr></tbody></table></td> </tr></tbody></table></th=
> </tr></tbody></table></td> </tr></tbody></table><table cellspacing=3D"0" =
cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=
=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tbo=
dy><tr><td class=3D"r11-i" style=3D"background-color: #ffffff; padding-bott=
om: 20px; padding-left: 20px; padding-right: 20px; padding-top: 20px;"> <ta=
ble width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D=
"presentation"><tbody><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" =
style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" =
border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" style=3D"t=
able-layout: fixed; width: 100%;"><tbody><tr><td valign=3D"top" class=3D"r1=
2-i"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" role=3D"presentation"><tbody><tr><td class=3D"r13-c" align=3D"left"> <tab=
le cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" w=
idth=3D"100%" class=3D"r14-o" style=3D"table-layout: fixed; width: 100%;"><=
tbody><tr><td align=3D"left" valign=3D"top" class=3D"r15-i nl2go-default-te=
xtstyle" style=3D"color: #3b3f44; font-family: arial,helvetica,sans-serif; =
font-size: 16px; word-break: break-word; line-height: 24px; text-align: lef=
t;"> <div><p style=3D"margin: 0; font-family: &#39;Arial&#39;,Helvetica,san=
s-serif; font-size: 14px; color: #3c4858;"><span><span style=3D"font-size: =
16px;">Hello Izhak!</span></span><br/><span>=C2=A0</span><br/><span><span><=
span style=3D"background-color: transparent; font-size: 16px;">Fat is often=
 - and wrongfully - demonized. In fact, we confuse &#34;dietary fat&#34; wi=
th &#34;body fat&#34;. <strong>However=C2=A0lipids (or fats) play a vital r=
ole in staying healthy.</strong></span><br/>=C2=A0</span><br/><span><span s=
tyle=3D"background-color: transparent; font-size: 16px;">The truth is, all =
you need to look out for is choosing healthy fats. We=E2=80=99ll break it d=
own for you in the article below: </span></span></span></p></div> </td> </t=
r></tbody></table></td> </tr></tbody></table></td> </tr></tbody></table></t=
h> </tr></tbody></table></td> </tr></tbody></table><table cellspacing=3D"0"=
 cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=
=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tbo=
dy><tr><td class=3D"r16-i" style=3D"background-color: #ffffff; padding-bott=
om: 10px; padding-left: 20px; padding-right: 20px; padding-top: 10px;"> <ta=
ble width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D=
"presentation"><tbody><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" =
style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" =
border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" style=3D"t=
able-layout: fixed; width: 100%;"><tbody><tr><td valign=3D"top" class=3D"r1=
2-i"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" role=3D"presentation"><tbody><tr><td class=3D"r13-c" align=3D"left"> <tab=
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tbody><tr><td class=3D"r18-i" style=3D"font-size: 0px; line-height: 0px;"> =
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FPTYs6Mbc_5oPihl2Pwg" target=3D"_blank" style=3D"color: #0092ff; text-decor=
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