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From: "Julie from Yuka" <hello@yuka.io>
Subject: The Critical Role of Fiber
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Date: Thu, 30 May 2024 00:05:17 +0000
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----_SiB-17fa1a7de2b57b0b-Part_1
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Hello Izhak!
=C2=A0
Fiber has a significant impact on satiety as well as promoting digestion an=
d regulating blood sugar levels.

**However, our daily fiber intake is below recommended levels, even though =
fiber is a key ally to our health.**
=C2=A0
Read our article on fiber to learn more!


[ **Go to article**](https://yuka.io/en/basics/fiber/)


Enjoy your reading!
Julie

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afc; padding-top: 20px;"><img width=3D"1" height=3D"1" src=3D"https://r.jc.=
yuka.io/tr/op/Qjg9i4Zxu5ZGia4OxKte-R1N-XcBrflntTiGmDSPr-c25j-CjJ73s3etnQG6t=
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tyle=3D"display:none"/><table cellpadding=3D"0" border=3D"0" cellspacing=3D=
"0" style=3D" mso-hide: all; display: none;"><tbody><tr><td>Hello Izhak! Fi=
ber has a significant impact on satiety as well as promoting digestion and =
regulating blood sugar levels.</td></tr></tbody></table> <table cellspacing=
=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" class=3D"nl2go-=
body-table" width=3D"100%" style=3D"background-color: #f9fafc; width: 100%;=
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dy><tr><td class=3D"r11-i" style=3D"background-color: #ffffff; padding-bott=
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"presentation"><tbody><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" =
style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" =
border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" style=3D"t=
able-layout: fixed; width: 100%;"><tbody><tr><td valign=3D"top" class=3D"r1=
2-i"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" role=3D"presentation"><tbody><tr><td class=3D"r13-c" align=3D"left"> <tab=
le cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" w=
idth=3D"100%" class=3D"r14-o" style=3D"table-layout: fixed; width: 100%;"><=
tbody><tr><td align=3D"left" valign=3D"top" class=3D"r15-i nl2go-default-te=
xtstyle" style=3D"color: #3b3f44; font-family: arial,helvetica,sans-serif; =
font-size: 16px; word-break: break-word; line-height: 24px; text-align: lef=
t;"> <div><p style=3D"margin: 0; font-family: &#39;Arial&#39;,Helvetica,san=
s-serif; font-size: 14px; color: #3c4858;"><span><span style=3D"font-size: =
16px;">Hello Izhak!</span></span><br/><span>=C2=A0</span><br/><span><span s=
tyle=3D"background-color: transparent; font-size: 16px;">Fiber has a signif=
icant impact on satiety as well as promoting digestion and regulating blood=
 sugar levels.<br/><br/><strong>However, our daily fiber intake is below re=
commended levels, even though fiber is a key ally to our health.</strong></=
span></span><br/><span>=C2=A0</span><br/><span><span style=3D"background-co=
lor: transparent; font-size: 16px;">Read our article on fiber to learn more=
!</span></span></p></div> </td> </tr></tbody></table></td> </tr></tbody></t=
able></td> </tr></tbody></table></th> </tr></tbody></table></td> </tr></tbo=
dy></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"=
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