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To: <ask@izhaksociety.com>
Subject: Is it healthy to fast?
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Date: Wed, 21 Aug 2024 11:34:53 +0000
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From: Julie from Yuka <hello@yuka.io>
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Hello Izhak,
=C2=A0

Fasting has existed for thousands of years and was often done out of necess=
ity, when food was scarce.=C2=A0Now, it is gaining momentum among those who=
 are looking to optimize their health.

=C2=A0

But is it really beneficial to fast?=C2=A0How can we fast properly, and wha=
t are the potential risks of this practice?

=C2=A0

Here is our rundown on the topic, developed with nutritionist Anthony Berth=
ou! =F0=9F=91=87


[ **Go To Article**](https://r.cc.yuka.io/mk/cl/f/sh/28xHLtxYQ4yZ3yhA7fF9UE=
0uLoYgspwsDJ/dIV24ifz2wsG "Go To Article")


I hope you learn a lot from this article!

All my best =F0=9F=98=8A


**Julie**
Co-founder


[LinkedIn](https://r.cc.yuka.io/mk/cl/f/sh/28xHLtxYQ4zbPA1RejeOXAI5Dd8Q2jd3=
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style=3D" mso-hide: all; display: none;"><tr><td>Hello Izhak, Fasting is ga=
ining more and more followers amongst people who are looking to optimize th=
eir health.



But is it really beneficial to fast? &#847;&zwnj;&nbsp;&#847;&zwnj;&nbsp;&#=
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0%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: normal;"> <table ce=
llspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=
=3D"100%" align=3D"left" class=3D"r12-o" style=3D"table-layout: fixed; widt=
h: 100%;"><tr><td align=3D"left" valign=3D"top" class=3D"r13-i nl2go-defaul=
t-textstyle" style=3D"color: #3b3f44; font-family: arial,helvetica,sans-ser=
if; font-size: 16px; word-break: break-word; line-height: 24px; text-align:=
 left;"> <div><p style=3D"margin: 0; color: #3c4858; font-family: Arial,Hel=
vetica,sans-serif; font-size: 14px;"><span style=3D"font-size: 16px;">Hello=
 Izhak,</span><br><span style=3D"font-size: 16px;">=C2=A0</span></p><p styl=
e=3D"margin: 0; font-style: normal; font-weight: 400; text-decoration-style=
: initial; text-decoration-thickness: initial;">Fasting has existed for tho=
usands of years and was often done out of necessity, when food was scarce.=
=C2=A0Now, it is gaining momentum among those who are looking to optimize t=
heir health.</p><p style=3D"margin: 0; font-style: normal; font-weight: 400=
; text-decoration-style: initial; text-decoration-thickness: initial;">=C2=
=A0</p><p style=3D"margin: 0; font-style: normal; font-weight: 400; text-de=
coration-style: initial; text-decoration-thickness: initial;">But is it rea=
lly beneficial to fast?=C2=A0How can we fast properly, and what are the pot=
ential risks of this practice?</p><p style=3D"margin: 0; font-style: normal=
; font-weight: 400; text-decoration-style: initial; text-decoration-thickne=
ss: initial;">=C2=A0</p><p style=3D"margin: 0; font-style: normal; font-wei=
ght: 400; text-decoration-style: initial; text-decoration-thickness: initia=
l;">Here is our rundown on the topic, developed with nutritionist Anthony B=
erthou! =F0=9F=91=87</p></div> </td> </tr></table></th> </tr></table></td> =
</tr></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=
=3D"presentation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"t=
able-layout: fixed; width: 100%;"><tr><td class=3D"r11-i" style=3D"backgrou=
nd-color: #ffffff; padding-top: 20px;"> <table width=3D"100%" cellspacing=
=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th width=
=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: normal;"> <ta=
ble cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; width: 100%;"><=
tr><td valign=3D"top" class=3D"r14-i" style=3D"padding-left: 15px; padding-=
right: 15px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" bo=
rder=3D"0" role=3D"presentation"><tr><td class=3D"r15-c" align=3D"center" s=
tyle=3D"font-size: 0px; line-height: 0px; padding-top: 15px; valign: top;">=
 <a href=3D"https://r.cc.yuka.io/mk/cl/f/sh/28xHLtxYQ4yZ3yhA7fF9UE0uLoYgspw=
sDJ/dIV24ifz2wsG" target=3D"_blank" style=3D"color: #0092ff; text-decoratio=
n: underline;" sib_link_id=3D"0" templating=3D"n"> <img src=3D"https://img.=
cc.yuka.io/im/sh/zwOkQP7oYthY.png?u=3DbLfru2eiMfsd3Zco8m17P2ETifIv3CZYbHSD"=
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></th> </tr></table></td> </tr></table><table cellspacing=3D"0" cellpadding=
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lass=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tr><td class=3D"=
r16-i" style=3D"background-color: #ffffff; padding-bottom: 15px; padding-to=
p: 15px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=
=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top" class=3D=
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=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" sty=
le=3D"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" class=3D"r1=
7-i" style=3D"padding-left: 15px; padding-right: 15px;"> <table width=3D"10=
0%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation">=
<tr><td class=3D"r2-c" align=3D"center"> <table cellspacing=3D"0" cellpaddi=
ng=3D"0" border=3D"0" role=3D"presentation" width=3D"179" class=3D"r18-o" s=
tyle=3D"table-layout: fixed; width: 179px;"><tr class=3D"nl2go-responsive-h=
ide"><td height=3D"15" style=3D"font-size: 15px; line-height: 15px;">=C2=AD=
</td> </tr><tr><td height=3D"18" align=3D"center" valign=3D"top" class=3D"r=
19-i nl2go-default-textstyle" style=3D"color: #3b3f44; font-family: arial,h=
elvetica,sans-serif; font-size: 16px; word-break: break-word;">  <!--[if ms=
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cf6f; border-color: #29cf6f; border-radius: 5px; border-width: 0px; color: =
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<td height=3D"15" style=3D"font-size: 15px; line-height: 15px;">=C2=AD</td>=
 </tr></table></td> </tr></table></td> </tr></table></th> </tr></table></td=
> </tr></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=
=3D"presentation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"t=
able-layout: fixed; width: 100%;"><tr><td class=3D"r21-i" style=3D"backgrou=
nd-color: #ffffff; padding-left: 20px; padding-right: 20px;"> <table width=
=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presenta=
tion"><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-we=
ight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" rol=
e=3D"presentation" width=3D"100%" align=3D"left" class=3D"r12-o" style=3D"t=
able-layout: fixed; width: 100%;"><tr><td align=3D"left" valign=3D"top" cla=
ss=3D"r13-i nl2go-default-textstyle" style=3D"color: #3b3f44; font-family: =
arial,helvetica,sans-serif; font-size: 16px; word-break: break-word; line-h=
eight: 24px; text-align: left;"> <div><p style=3D"margin: 0;">I hope you le=
arn a lot from this article!</p><p style=3D"margin: 0;"><br>All my best =F0=
=9F=98=8A</p></div> </td> </tr></table></th> </tr></table></td> </tr></tabl=
e><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentat=
ion" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-layout: =
fixed; width: 100%;"><tr><td class=3D"r22-i" style=3D"background-color: #ff=
ffff; padding-bottom: 15px; padding-top: 10px;"> <table width=3D"100%" cell=
spacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th =
width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: normal;"=
> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentat=
ion" width=3D"100%" class=3D"r6-o" style=3D"table-layout: fixed; width: 100=
%;"><tr><td valign=3D"top" class=3D"r14-i" style=3D"padding-left: 15px; pad=
ding-right: 15px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"=
0" border=3D"0" role=3D"presentation"><tr><td class=3D"r23-c nl2go-default-=
textstyle" style=3D"word-break: break-word; color: #3b3f44; font-family: ar=
ial,helvetica,sans-serif; font-size: 16px; padding-bottom: 15px; padding-to=
p: 15px;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"=
presentation" width=3D"100%"><tbody><tr><td style=3D"width: 64px;"> <img sr=
c=3D"https://img.cc.yuka.io/im/sh/CxXV0WmcDV5V.png?u=3DbLfru2eiMfsd45nOnume=
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ont-family: arial,helvetica,sans-serif; padding-left: 16px; mso-line-height=
-rule: exactly; line-height: 22px;"> <strong>Julie</strong><br><span>Co-fou=
nder</span><br><p style=3D"font-size: 15px; color: #6E7681; margin: 0px;"> =
<a href=3D"https://r.cc.yuka.io/mk/cl/f/sh/28xHLtxYQ4zbPA1RejeOXAI5Dd8Q2jd3=
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c" align=3D"left"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" =
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