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From: Julie from Yuka <hello@yuka.io>
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 Content preview:  Hello Izhak, As the festive season draws to a close, it's
   time for many of us to make **new resolutions**. One of them is to take control
    of your diet 💪 But where to start? Here are **10 rules** to optimize the
    quality of your daily diet and start the year off right 😊 
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---------?=_71679-2321576071579
Content-Transfer-Encoding: quoted-printable
Content-Type: text/plain; charset=UTF-8

Hello Izhak,
=C2=A0

As the festive season draws to a close, it's time for many of us to make **=
new resolutions**. One of them is to take control of your diet =F0=9F=92=AA

=C2=A0

But where to start? Here are **10 rules** to optimize the quality of your d=
aily diet and start the year off right =F0=9F=98=8A


[ **Go to article**](https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ4yZ3yhA7fF9UE0=
uLoYgspwsDJ/K0Puvj4q-hds "D=C3=A9couvrir le livre")


Each tip is easy****to make a regular part of your day. Especially when you=
 have Yuka on your side =F0=9F=92=AA

=C2=A0

Happy New Year and see you soon! **Julie**
Co-founder


[LinkedIn](https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ4zbPA1RejeOXAI5Dd8Q2jd35=
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ass=3D"r0-o" style=3D"table-layout: fixed; width: 590px;"><tr><td valign=3D=
"top" class=3D"r1-i" style=3D"background-color: #f9fafc;"> <table cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%=
" align=3D"center" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%=
;"><tr><td class=3D"r4-i" style=3D"background-color: #f9fafc; color: #3b3f4=
4; font-family: arial,helvetica,sans-serif; font-size: 16px; padding-bottom=
: 12px; padding-left: 20px; padding-right: 20px; padding-top: 5px;"> <table=
 width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pr=
esentation"><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"f=
ont-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"=
0" role=3D"presentation" width=3D"100%" class=3D"r6-o" style=3D"table-layou=
t: fixed; width: 100%;"><tr><td valign=3D"top" class=3D"r7-i" style=3D"colo=
r: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16px; paddi=
ng-left: 5px; padding-right: 5px;"> <table width=3D"100%" cellspacing=3D"0"=
 cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><td class=3D"r8-c=
" align=3D"center"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0"=
 role=3D"presentation" width=3D"100" class=3D"r9-o" style=3D"table-layout: =
fixed; width: 100px;"><tr><td class=3D"r10-i" style=3D"color: #3b3f44; font=
-family: arial,helvetica,sans-serif; font-size: 16px;"> <img src=3D"https:/=
/img.m.yuka.io/im/sh/JHt0K9K5jq8F.png?u=3DbLfru2eiMfsd33SDTdFaCPi0a4s0lKzbl=
C1B" width=3D"100" alt=3D"Yuka" border=3D"0" style=3D"display: block; width=
: 100%;" sib_img_id=3D"0"></td> </tr></table></td> </tr></table></td> </tr>=
</table></th> </tr></table></td> </tr></table><table cellspacing=3D"0" cell=
padding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"ce=
nter" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tr><td cl=
ass=3D"r11-i" style=3D"background-color: #ffffff; padding-bottom: 25px; pad=
ding-left: 20px; padding-right: 20px; padding-top: 20px;"> <table width=3D"=
100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation=
"><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight=
: normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D=
"presentation" width=3D"100%" align=3D"left" class=3D"r12-o" style=3D"table=
-layout: fixed; width: 100%;"><tr><td align=3D"left" valign=3D"top" class=
=3D"r13-i nl2go-default-textstyle" style=3D"color: #3b3f44; font-family: ar=
ial,helvetica,sans-serif; font-size: 16px; word-break: break-word; line-hei=
ght: 24px; text-align: left;"> <div><p style=3D"margin: 0; color: #3c4858; =
font-family: Arial,Helvetica,sans-serif; font-size: 14px;"><span style=3D"f=
ont-size: 16px;">Hello Izhak,</span><br><span style=3D"font-size: 16px;">=
=C2=A0</span></p><p style=3D"margin: 0; font-style: normal; font-weight: 40=
0; text-decoration-style: initial; text-decoration-thickness: initial;">As =
the festive season draws to a close, it's time for many of us to make <stro=
ng>new resolutions</strong>. One of them is to take control of your diet =
=F0=9F=92=AA</p><p style=3D"margin: 0; font-style: normal; font-weight: 400=
; text-decoration-style: initial; text-decoration-thickness: initial;">=C2=
=A0</p><p style=3D"margin: 0; font-style: normal; font-weight: 400; text-de=
coration-style: initial; text-decoration-thickness: initial;">But where to =
start? Here are <strong>10 rules</strong> to optimize the quality of your d=
aily diet and start the year off right =F0=9F=98=8A</p></div> </td> </tr></=
table></th> </tr></table></td> </tr></table><table cellspacing=3D"0" cellpa=
dding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"cent=
er" class=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tr><td clas=
s=3D"r14-i" style=3D"background-color: #ffffff; padding-bottom: 5px; paddin=
g-top: 5px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" bor=
der=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top" class=
=3D"r5-c" style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadd=
ing=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" =
style=3D"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" class=3D=
"r15-i" style=3D"padding-left: 15px; padding-right: 15px;"> <table width=3D=
"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentatio=
n"><tr><td class=3D"r16-c" align=3D"center" style=3D"font-size: 0px; line-h=
eight: 0px; padding-bottom: 15px; padding-top: 15px; valign: top;"> <a href=
=3D"https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ4yZ3yhA7fF9UE0uLoYgspwsDJ/K0Puv=
j4q-hds" target=3D"_blank" style=3D"color: #0092ff; text-decoration: underl=
ine;" sib_link_id=3D"0" templating=3D"n"> <img src=3D"https://img.m.yuka.io=
/im/sh/KeD_U3lSl3hz.gif?u=3DbLfru2eiMfsd3Zco8m17P2ETifIv3CZYbHSD" width=3D"=
560" border=3D"0" style=3D"display: block; width: 100%;" sib_img_id=3D"1"><=
/a> </td> </tr></table></td> </tr></table></th> </tr></table></td> </tr></t=
able><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presen=
tation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-layou=
t: fixed; width: 100%;"><tr><td class=3D"r17-i" style=3D"background-color: =
#ffffff; color: #3b3f44; font-family: arial,helvetica,sans-serif; font-size=
: 16px; padding-bottom: 20px; padding-left: 20px; padding-right: 20px; padd=
ing-top: 20px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" =
border=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top" cl=
ass=3D"r5-c" style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellp=
adding=3D"0" border=3D"0" role=3D"presentation" width=3D"275" align=3D"cent=
er" class=3D"r18-o" style=3D"background-color: #0acc5d; border-collapse: se=
parate; border-color: #000000; border-radius: 4px; border-style: solid; bor=
der-width: 0px; table-layout: fixed; width: 275px;"><tr><td height=3D"18" a=
lign=3D"center" valign=3D"top" class=3D"r19-i nl2go-default-textstyle" styl=
e=3D"word-break: break-word; background-color: #0acc5d; border-radius: 4px;=
 color: #ffffff; font-family: arial,helvetica,sans-serif; font-size: 16px; =
font-style: normal; line-height: 1.15; padding-bottom: 10px; padding-left: =
5px; padding-right: 5px; padding-top: 10px; text-align: center;"> <a href=
=3D"https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ4z5EZMItCRm0h9UmiqYSmmxeL/lacvb=
0HRY0bk" class=3D"r20-r default-button" target=3D"_blank" title=3D"D=C3=A9c=
ouvrir le livre" data-btn=3D"1" style=3D"font-style: normal; font-weight: n=
ormal; line-height: 1.15; text-decoration: none; word-break: break-word; wo=
rd-wrap: break-word; display: block; -webkit-text-size-adjust: none; color:=
 #ffffff; font-family: arial,helvetica,sans-serif; font-size: 16px;" sib_li=
nk_id=3D"1" templating=3D"n"> <span><span style=3D"color: #ffffff; font-fam=
ily: Arial,Helvetica,sans-serif; font-size: 16px;"><strong>Go to article</s=
trong></span></span></a> </td> </tr></table></th> </tr></table></td> </tr><=
/table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"pres=
entation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-lay=
out: fixed; width: 100%;"><tr><td class=3D"r14-i" style=3D"background-color=
: #ffffff; padding-bottom: 5px; padding-left: 20px; padding-right: 20px; pa=
dding-top: 5px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0"=
 border=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top" c=
lass=3D"r5-c" style=3D"font-weight: normal;"> <table cellspacing=3D"0" cell=
padding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"le=
ft" class=3D"r12-o" style=3D"table-layout: fixed; width: 100%;"><tr><td ali=
gn=3D"left" valign=3D"top" class=3D"r13-i nl2go-default-textstyle" style=3D=
"color: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16px; =
word-break: break-word; line-height: 24px; text-align: left;"> <div><p styl=
e=3D"margin: 0; font-style: normal; font-weight: 400; text-decoration-style=
: initial; text-decoration-thickness: initial;">Each tip is easy<strong> </=
strong>to make a regular part of your day. Especially when you have Yuka on=
 your side =F0=9F=92=AA</p><p style=3D"margin: 0;">=C2=A0</p><p style=3D"ma=
rgin: 0;">Happy New Year and see you soon!</p></div> </td> </tr></table></t=
h> </tr></table></td> </tr></table><table cellspacing=3D"0" cellpadding=3D"=
0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"center" class=
=3D"r3-o" style=3D"table-layout: fixed; width: 100%;"><tr><td class=3D"r21-=
i" style=3D"background-color: #ffffff; padding-bottom: 20px; padding-top: 5=
px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0=
" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top" class=3D"r5-c=
" style=3D"font-weight: normal;"> <table cellspacing=3D"0" cellpadding=3D"0=
" border=3D"0" role=3D"presentation" width=3D"100%" class=3D"r6-o" style=3D=
"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" class=3D"r15-i" =
style=3D"padding-left: 15px; padding-right: 15px;"> <table width=3D"100%" c=
ellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><=
td class=3D"r22-c nl2go-default-textstyle" style=3D"word-break: break-word;=
 color: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16px; =
padding-bottom: 15px; padding-top: 15px;"> <table cellspacing=3D"0" cellpad=
ding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%"><tbody><tr><td=
 style=3D"width: 64px;"> <img src=3D"https://img.m.yuka.io/im/sh/JzYJfJKXZt=
7n.png?u=3DbLfru2eiMfsd45nOnumebekwrFjpL49VRMtF" width=3D"64" border=3D"0" =
style=3D"vertical-align: middle;" sib_img_id=3D"2"></td> <td style=3D"font-=
size: 16px; text-align: left; font-family: arial,helvetica,sans-serif; padd=
ing-left: 16px; mso-line-height-rule: exactly; line-height: 22px;"> <strong=
>Julie</strong><br><span>Co-founder</span><br><p style=3D"font-size: 15px; =
color: #6E7681; margin: 0px;"> <a href=3D"https://r.m.yuka.io/mk/cl/f/sh/28=
xHLtxYQ4zbPA1RejeOXAI5Dd8Q2jd35N/RPPeMPAk4aXe" title=3D"LinkedIn" target=3D=
"_blank" style=3D"color: #0092ff; text-decoration: underline;" sib_link_id=
=3D"2" templating=3D"n"><span style=3D"color: #6E7681;"><u>LinkedIn</u></sp=
an></a> | <a href=3D"https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ507ZkgaQGr13dQ=
feXQHcgT8WP/aVWjyixULcwa" title=3D"Instagram" target=3D"_blank" style=3D"co=
lor: #0092ff; text-decoration: underline;" sib_link_id=3D"3" templating=3D"=
n"><span style=3D"color: #6E7681;"><u>Instagram</u></span></a> | <a href=3D=
"https://r.m.yuka.io/mk/cl/f/sh/28xHLtxYQ50dkLLjBo3da6ZG5Ri9CdJDxR/ZlfhURJ4=
FXM9" title=3D"Youtube" target=3D"_blank" style=3D"color: #0092ff; text-dec=
oration: underline;" sib_link_id=3D"4" templating=3D"n"><span style=3D"colo=
r: #6E7681;"><u>Youtube</u></span></a> </p> </td> </tr></tbody></table></td=
> </tr></table></td> </tr></table></th> </tr></table></td> </tr></table><ta=
ble cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation" =
width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-layout: fixed=
; width: 100%;"><tr><td class=3D"r23-i" style=3D"background-color: #f9fafc;=
 color: #3b3f44; font-family: arial,helvetica,sans-serif; font-size: 16px; =
padding-top: 10px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D=
"0" border=3D"0" role=3D"presentation"><tr><th width=3D"100%" valign=3D"top=
" class=3D"r5-c" style=3D"font-weight: normal;"> <table cellspacing=3D"0" c=
ellpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" class=3D=
"r6-o" style=3D"table-layout: fixed; width: 100%;"><tr><td valign=3D"top" c=
lass=3D"r7-i" style=3D"color: #3b3f44; font-family: arial,helvetica,sans-se=
rif; font-size: 16px; padding-left: 15px; padding-right: 15px;"> <table wid=
th=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presen=
tation"><tr><td class=3D"r24-c" align=3D"left"> <table cellspacing=3D"0" ce=
llpadding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" class=3D"=
r12-o" style=3D"table-layout: fixed; width: 100%;"><tr><td align=3D"center"=
 valign=3D"top" class=3D"r25-i nl2go-default-textstyle" style=3D"word-break=
: break-word; color: #3b3f44; font-family: arial,helvetica,sans-serif; font=
-size: 16px; text-align: center;"> <div><p style=3D"margin: 0; color: #8888=
88; font-family: Arial,Helvetica,sans-serif; font-size: 14px;"><span style=
=3D"font-size: 11px;">Going bananas over too many emails?</span><br><span s=
tyle=3D"font-size: 11px;">No problem. Unsubscribe</span><span style=3D"colo=
r: #848484; font-size: 11px;"> </span><a href=3D"https://r.m.yuka.io/mk/un/=
v2/sh/28xHBT2yvSJzuavWlpJtwNOhk6WbMeisFN/hx17kbPpyC1K" title=3D"unsubscribe=
" target=3D"_blank" style=3D"color: #0092ff; text-decoration: underline;"><=
span style=3D"color: #848484; font-size: 11px;"><u>here</u></span></a><span=
 style=3D"color: #848484; font-size: 11px;">.</span><span style=3D"font-siz=
e: 11px;">=C2=A0We=E2=80=99ll split.</span></p></div> </td> </tr></table></=
td> </tr></table></td> </tr></table></th> </tr></table></td> </tr></table><=
table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation=
" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-layout: fix=
ed; width: 100%;"><tr><td class=3D"r26-i" style=3D"background-color: #f9faf=
c; padding-left: 10px; padding-right: 10px;"> <table width=3D"100%" cellspa=
cing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation"><tr><th wid=
th=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: normal;"> <=
table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation=
" width=3D"570" align=3D"center" class=3D"r3-o" style=3D"table-layout: fixe=
d;"><tr><td class=3D"r27-i" style=3D"padding-top: 10px; height: 1px;"> <tab=
le width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"=
presentation"><tr><td><table width=3D"100%" cellspacing=3D"0" cellpadding=
=3D"0" border=3D"0" role=3D"presentation" class=3D"r27-i" height=3D"1" styl=
e=3D"border-top-style: solid; background-clip: border-box; border-top-color=
: #4A4A4A; border-top-width: 0px; font-size: 0px; line-height: 1px;"><tr><t=
d height=3D"0" style=3D"font-size: 0px; line-height: 0px;">=C2=AD</td> </tr=
></table></td> </tr></table></td> </tr></table></th> </tr></table></td> </t=
r></table><table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"p=
resentation" width=3D"100%" align=3D"center" class=3D"r3-o" style=3D"table-=
layout: fixed; width: 100%;"><tr><td class=3D"r26-i" style=3D"background-co=
lor: #f9fafc; padding-left: 10px; padding-right: 10px;"> <table width=3D"10=
0%" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"presentation">=
<tr><th width=3D"100%" valign=3D"top" class=3D"r5-c" style=3D"font-weight: =
normal;"> <table cellspacing=3D"0" cellpadding=3D"0" border=3D"0" role=3D"p=
resentation" width=3D"570" align=3D"center" class=3D"r3-o" style=3D"table-l=
ayout: fixed;"><tr><td class=3D"r28-i" style=3D"padding-top: 20px; height: =
1px;"> <table width=3D"100%" cellspacing=3D"0" cellpadding=3D"0" border=3D"=
0" role=3D"presentation"><tr><td><table width=3D"100%" cellspacing=3D"0" ce=
llpadding=3D"0" border=3D"0" role=3D"presentation" class=3D"r28-i" height=
=3D"1" style=3D"border-top-style: solid; background-clip: border-box; borde=
r-top-color: #4A4A4A; border-top-width: 0px; font-size: 0px; line-height: 1=
px;"><tr><td height=3D"0" style=3D"font-size: 0px; line-height: 0px;">=C2=
=AD</td> </tr></table></td> </tr></table></td> </tr></table></th> </tr></ta=
ble></td> </tr></table></td> </tr></table></td> </tr></table>   </body></ht=
ml>


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