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From: "Julie from Yuka" <hello@yuka.io>
Date: Mon, 08 Apr 2024 14:00:07 +0000
Subject: =?utf-8?q?The_Perfect_Breakfast_=F0=9F=8D=B3?=
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 Content preview:  Hello Izhak!   Toasts, cereals, orange juice... our breakfasts
    frequently contain far too much sugar and are ill suited to our needs.  
    We do not eat enough protein in the morning. That is why I'm s [...] 
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----_SiB-4da8183a90c74e77-Part_1
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Hello Izhak!
=C2=A0
Toasts, cereals, orange juice... our breakfasts frequently contain far too =
much sugar and are ill suited to our needs.
=C2=A0
We do not eat enough protein in the morning. That is why I'm showing you **=
how to transform your breakfast** so you can feel fit and stay motivated un=
til lunchtime.


[ **Go to article**](https://yuka.io/en/basics/the-perfect-breakfast/)


Happy reading!
=C2=A0
Until next time =F0=9F=98=8A
Julie

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: Arial,Helvetica,sans-serif; font-size: 14px; color: #3c4858;"><span><span=
 style=3D"font-size: 16px;">Hello Izhak!</span></span><br/><span><span>=C2=
=A0</span></span><br/><span><span style=3D"font-size: 16px; background-colo=
r: transparent;">Toasts, cereals, orange juice... our breakfasts frequently=
 contain far too much sugar and are ill suited to our needs.</span></span><=
br/><span><span>=C2=A0</span><br/><span><span style=3D"font-size: 16px;">We=
 do not eat enough protein in the morning. That is why I&#39;m showing you =
<strong>how to transform your breakfast</strong> so you can feel fit and st=
ay motivated until lunchtime.</span></span></span></p></div> </td> </tr></t=
body></table></td> </tr></tbody></table></td> </tr></tbody></table></th> </=
tr></tbody></table></td> </tr></tbody></table><table cellspacing=3D"0" cell=
padding=3D"0" border=3D"0" role=3D"presentation" width=3D"100%" align=3D"ce=
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8-i" style=3D"font-size: 0px; line-height: 0px;"> <a href=3D"https://r.fm.y=
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